Dennis Michael v15:00/2:25r...1 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
181
Calories
131
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:25.4 |
| Overall Distance | 3,311 |
| Overall Time | 17:25.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 07, 2025 11:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 22 | 131 | |
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 22 | 152 | |
| r: 2:25 | 268 | ||||||
| r268 |
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Workout Graph
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FRIDAY: UNDER FATIGUE