Richard Dixon v1000m/3:00r...5 row
3,250m
Meters
11:22.5
Time
1:45.0
Pace
251
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,392m |
| Overall Time | 22:52.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 170 |
October 14, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,250m | 1:45.0 | 302 | 1340 | 35 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 33 | |
| r: 3:00 | 26m | |||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 35 | |
| r: 2:30 | 26m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| r: 2:00 | 32m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:00 | 39m | |||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 36 | |
| r: 2:00 | 19m | |||||
| r142m |
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Workout Graph
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