Richard Dixon 3x0:45/1:30r row
731m
Meters
2:15.0
Time
1:32.3
Pace
67
Calories
170
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 784m |
| Overall Time | 6:45.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 44 |
| Stroke Count | 99 |
| Drag Factor | 125 |
December 03, 2020 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 731m | 1:32.3 | 445 | 1829 | 44 | 170 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 43 | 170 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 44 | 170 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 44 | 170 |
| r53m |
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Workout Graph
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