Richard Dixon 22:06 row
5,011m
Meters
22:06.5
Time
2:12.3
Pace
302
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 124 |
December 03, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,011m | 2:12.3 | 151 | 819 | 25 | 132 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 121 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 125 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 143 |
| 22:06.0 | 523m | 2:00.4 | 200 | 989 | 28 | 153 |
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Workout Graph
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