Richard Dixon 17:03 row
4,161m
Meters
17:03.0
Time
2:02.9
Pace
268
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 132 |
November 30, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,161m | 2:02.9 | 188 | 948 | 28 | 141 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 118 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 151 |
| 17:03.0 | 528m | 1:56.4 | 221 | 1062 | 28 | 160 |
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