Richard Dixon 10x1:00/1:00r row
3,004m
Meters
10:00.0
Time
1:39.8
Pace
248
Calories
172
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 43 |
| Stroke Count | 431 |
| Drag Factor | 132 |
November 28, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004m | 1:39.8 | 351 | 1509 | 43 | 172 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 43 | 170 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 173 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 41 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 42 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 45 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 43 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 42 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 46 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | 175 |
| r160m |
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Workout Graph
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