Richard Dixon 4x750m/2:30r row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
230
Calories
172
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 132 |
November 25, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 35 | 172 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 35 | 171 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 35 | 173 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 36 | 175 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 35 | 168 |
| r80m |
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Workout Graph
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