Richard Dixon 20:26 row
4,797m
Meters
20:26.5
Time
2:07.8
Pace
296
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 126 |
November 25, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,797m | 2:07.8 | 168 | 876 | 29 | 140 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 127 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 144 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 136 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 148 |
| 20:26.0 | 103m | 2:06.2 | 174 | 899 | 26 | 145 |
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Workout Graph
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