Richard Dixon 23:13 row
5,205m
Meters
23:13.2
Time
2:13.8
Pace
309
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 156 |
November 23, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,205m | 2:13.8 | 146 | 802 | 28 | 129 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 124 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 129 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 123 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 128 |
| 23:13.0 | 714m | 2:15.1 | 142 | 787 | 29 | 139 |
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Workout Graph
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