Richard Dixon 2x3000m/1:00r row
6,000m
Meters
28:12.9
Time
2:21.0
Pace
342
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 128 |
November 14, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 6,000m | 2:21.0 | 125 | 729 | 25 | |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 25 | |
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 25 | |
| r35m |
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Workout Graph
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