Richard Dixon v1:00/2:00r...5 row
2,587m
Meters
9:00.0
Time
1:44.3
Pace
202
Calories
119
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 19:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 40 |
| Stroke Count | 357 |
| Drag Factor | 126 |
November 07, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,587m | 1:44.3 | 308 | 1359 | 40 | 119 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 111 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 36 | 119 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 38 | 122 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 42 | 115 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 49 | 128 | |
| r: 2:00 | 15m | ||||||
| r85m |
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Workout Graph
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