Richard Dixon 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 141 |
December 15, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 21 | 147 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 145 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 21 | 143 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 149 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 153 |
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Workout Graph
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