Richard Dixon 4187m row
4,187m
Meters
17:07.9
Time
2:02.7
Pace
269
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 130 |
December 17, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,187m | 2:02.7 | 189 | 951 | 26 | 147 |
| 3:51.0 | 900m | 2:08.3 | 166 | 869 | 26 | 136 |
| 3:43.4 | 1,800m | 2:04.1 | 183 | 930 | 24 | 144 |
| 3:39.2 | 2,700m | 2:01.7 | 194 | 966 | 25 | 150 |
| 3:40.3 | 3,600m | 2:02.3 | 191 | 957 | 28 | 147 |
| 2:13.9 | 4,187m | 1:54.0 | 236 | 1111 | 29 | 159 |
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Workout Graph
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