Richard Dixon 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 134 |
December 17, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 27 | 154 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 146 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 27 | 152 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 27 | 150 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 | 159 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 26 | 164 |
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Workout Graph
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