Richard Dixon 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
183
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 127 |
December 15, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 24 | 137 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 25 | 131 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 23 | 139 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 138 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 24 | 139 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 25 | 139 |
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Workout Graph
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