Richard Dixon v5:00/r...8 row
10,385m
Meters
40:00.0
Time
1:55.5
Pace
716
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 128 |
December 24, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,385m | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | |
| r17m |
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Workout Graph
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