Richard Dixon 4000m row
4,000m
Meters
18:12.9
Time
2:16.6
Pace
234
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 24 |
Stroke Count | 432 |
Drag Factor | 124 |
December 24, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 24 |
3:56.2 | 800m | 2:27.6 | 109 | 674 | 22 |
3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 23 |
3:55.0 | 2,400m | 2:26.8 | 110 | 680 | 22 |
3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 24 |
3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 28 |
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Workout Graph
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