Richard Dixon 4000m row

4,000m

Meters

18:12.9

Time

2:16.6

Pace

234

Calories

Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count432
Drag Factor124

December 24, 2020 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.9 4,000m 2:16.6 137 772 24
3:56.2 800m 2:27.6 109 674 22
3:23.8 1,600m 2:07.3 169 882 23
3:55.0 2,400m 2:26.8 110 680 22
3:31.2 3,200m 2:12.0 152 823 24
3:26.7 4,000m 2:09.1 162 858 28

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Workout Graph

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