Richard Dixon 300m row
300m
Meters
1:01.3
Time
1:42.1
Pace
22
Calories
147
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 134 |
December 27, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | 147 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 138 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 149 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 | 154 |
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Workout Graph
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