Richard Dixon 12000m row
12,000m
Meters
52:44.3
Time
2:11.8
Pace
722
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 131 |
January 04, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.3 | 12,000m | 2:11.8 | 153 | 825 | 23 | 123 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 120 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 22 | 123 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 23 | 123 |
| 8:46.1 | 8,000m | 2:11.5 | 154 | 829 | 24 | 125 |
| 8:48.2 | 10,000m | 2:12.0 | 152 | 823 | 23 | 122 |
| 8:42.8 | 12,000m | 2:10.7 | 157 | 839 | 24 | 128 |
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Workout Graph
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