Richard Dixon v100m/1:00r...9 row
2,500m
Meters
8:05.4
Time
1:37.0
Pace
215
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 17:05.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 135 |
January 15, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 2,500m | 1:37.0 | 383 | 1616 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 22m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | |
| r: 1:00 | 31m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:00 | 24m | |||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 34 | |
| r: 1:00 | 20m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | |
| r: 1:00 | 20m | |||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 38 | |
| r: 1:00 | 22m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 41 | |
| r: 1:00 | 21m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 25m | |||||
| r202m |
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Workout Graph
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