Richard Dixon 500m row
500m
Meters
4:17.9
Time
4:17.9
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 134 |
March 02, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 500m | 4:17.9 | 20 | 370 | 18 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 |
| 2:09.4 | 300m | 10:47.0 | 1 | 304 | 4 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 17 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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