Richard Dixon 9000m row
9,000m
Meters
39:36.4
Time
2:12.0
Pace
540
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 135 |
March 10, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 9,000m | 2:12.0 | 152 | 823 | 24 | 122 |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 24 | 119 |
| 6:35.9 | 3,000m | 2:11.9 | 152 | 824 | 25 | 125 |
| 6:36.2 | 4,500m | 2:12.0 | 152 | 822 | 24 | 119 |
| 6:36.0 | 6,000m | 2:12.0 | 152 | 823 | 24 | 127 |
| 6:36.1 | 7,500m | 2:12.0 | 152 | 823 | 25 | 122 |
| 6:36.1 | 9,000m | 2:12.0 | 152 | 823 | 24 | 123 |
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Workout Graph
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