Richard Dixon 9000m row
9,000m
Meters
39:20.0
Time
2:11.1
Pace
545
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 136 |
March 10, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.0 | 9,000m | 2:11.1 | 155 | 834 | 24 | 116 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 23 | 117 |
| 6:38.0 | 3,000m | 2:12.6 | 150 | 815 | 24 | 114 |
| 6:32.1 | 4,500m | 2:10.7 | 157 | 839 | 24 | 120 |
| 6:37.0 | 6,000m | 2:12.3 | 151 | 819 | 23 | 118 |
| 6:33.5 | 7,500m | 2:11.1 | 155 | 833 | 23 | 114 |
| 6:32.5 | 9,000m | 2:10.8 | 156 | 837 | 24 | 117 |
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Workout Graph
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