Richard Dixon 3000m row
3,000
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
116
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 130 |
March 11, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1119 | 210 | 29 | 116 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 30 | 118 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 36 | 30 | 121 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 29 | 114 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 28 | 118 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 28 | 109 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1277 | 38 | 30 | 121 |
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Workout Graph
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