Richard Dixon 2x10:00/5:00r row
5,514m
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 153 |
April 02, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 20 | |
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 20 | |
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 20 | |
| r25m |
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Workout Graph
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