Richard Dixon 30:03 row
8,020m
Meters
30:03.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 141 |
April 05, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 8,020m | 1:52.4 | 246 | 1148 | 27 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 25:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 |
| 30:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 29 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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