Richard Dixon 4000m row
4,000m
Meters
17:35.4
Time
2:11.9
Pace
241
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 136 |
April 12, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 25 |
| 3:38.0 | 1,600m | 2:16.2 | 138 | 776 | 24 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 25 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 25 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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