Richard Dixon 3000m row
3,000
Meters
12:39.7
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 140 |
April 14, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 886 | 187 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 792 | 30 | 25 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 27 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 26 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 28 |
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Workout Graph
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