Richard Dixon 12000m row
12,000m
Meters
51:29.5
Time
2:08.7
Pace
739
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 151 |
April 29, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:29.5 | 12,000m | 2:08.7 | 164 | 864 | 26 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 27 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 26 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 26 |
| 4:34.0 | 9,000m | 2:17.0 | 136 | 768 | 26 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 26 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 27 |
| 3:47.5 | 12,000m | 1:53.7 | 238 | 1118 | 28 |
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Workout Graph
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