Richard Dixon 3500m row
3,500m
Meters
15:28.7
Time
2:12.6
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 162 |
April 30, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.7 | 3,500m | 2:12.6 | 150 | 815 | 26 |
| 3:15.0 | 700m | 2:19.2 | 130 | 745 | 26 |
| 3:01.4 | 1,400m | 2:09.5 | 161 | 853 | 26 |
| 3:02.5 | 2,100m | 2:10.3 | 158 | 843 | 26 |
| 3:05.6 | 2,800m | 2:12.5 | 150 | 816 | 25 |
| 3:04.3 | 3,500m | 2:11.6 | 153 | 828 | 25 |
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Workout Graph
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