Richard Dixon 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
500
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 149 |
May 02, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 26 | 142 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 | 143 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 125 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 147 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 142 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 162 |
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Workout Graph
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