Richard Dixon 4x500m/1:30r row
2,000m
Meters
6:56.1
Time
1:44.0
Pace
156
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:56.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 124 |
May 20, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.