Richard Dixon 4000m row
4,000m
Meters
17:52.9
Time
2:14.1
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 123 |
May 20, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.9 | 4,000m | 2:14.1 | 145 | 799 | 26 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 24 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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