Richard Dixon 4000m row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 122 |
May 21, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 29 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 31 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 29 |
| 3:08.5 | 2,400m | 1:57.8 | 214 | 1036 | 30 |
| 3:11.0 | 3,200m | 1:59.3 | 206 | 1008 | 29 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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