Richard Dixon 4000m row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
276
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 131 |
May 25, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 30 |
| 3:03.7 | 800m | 1:54.8 | 231 | 1095 | 31 |
| 3:02.7 | 1,600m | 1:54.1 | 235 | 1109 | 30 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 29 |
| 3:05.2 | 3,200m | 1:55.7 | 226 | 1076 | 29 |
| 3:04.3 | 4,000m | 1:55.1 | 229 | 1088 | 29 |
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Workout Graph
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