Richard Dixon 4000m row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 138 |
May 24, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 30 |
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Workout Graph
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