Richard Dixon v2000m/4:00r...4 row
8,000m
Meters
29:40.7
Time
1:51.2
Pace
594
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 45:40.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 139 |
June 10, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 8,000m | 1:51.2 | 254 | 1173 | 31 | |
| 6:59.8 | 2,000m | 1:44.9 | 303 | 1342 | 32 | |
| r: 4:00 | 24m | |||||
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 32 | |
| r: 4:00 | 25m | |||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 4:00 | 20m | |||||
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 31 | |
| r: 4:00 | 16m | |||||
| r85m |
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Workout Graph
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