Richard Dixon 4x2000m/3:00r row
8,000m
Meters
29:57.8
Time
1:52.3
Pace
572
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 41:57.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 140 |
June 12, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 8,000m | 1:52.3 | 247 | 1149 | 21 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 19 | |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 20 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 22 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 21 | |
| r64m |
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Workout Graph
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