Richard Dixon 4000m row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 133 |
June 12, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 28 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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