Richard Dixon v1:00/1:00r...8 row
3,626m
Meters
12:00.0
Time
1:39.2
Pace
302
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 22:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 134 |
June 17, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,626m | 1:39.2 | 358 | 1530 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 34 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 34 | |
| r124m |
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Workout Graph
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