Richard Dixon 4000m row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
280
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 130 |
June 21, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 32 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 32 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 32 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 32 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.