Richard Dixon 4000m row
4,000m
Meters
15:52.0
Time
1:59.0
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 135 |
June 25, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 4,000m | 1:59.0 | 208 | 1014 | 30 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 30 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 29 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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