Richard Dixon 5000m row
5,000
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 138 |
June 27, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1178 | 363 | 31 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 76 | 32 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 31 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 30 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1137 | 71 | 30 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 30 |
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Workout Graph
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