Richard Dixon 4000m row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 136 |
June 25, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 29 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 29 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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