Richard Dixon v6:00/0:30r...6 row
9,125m
Meters
36:00.0
Time
1:58.3
Pace
612
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 131 |
November 27, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,125m | 1:58.3 | 211 | 1026 | 21 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | |
| r: 0:30 | 13m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:30 | 23m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | |
| r: 0:30 | 13m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:30 | 18m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:30 | 23m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | |
| r: 0:30 | 14m | |||||
| r104m |
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Workout Graph
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