Richard Dixon 4x1000m/r row
4,000
Meters
18:49.9
Time
2:21.2
Pace
227
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:49.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 126 |
December 01, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.9 | 4,000 | 2:21.2 | 124 | 723 | 21 | 119 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 20 | 120 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 22 | 116 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 20 | 126 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 22 | 116 |
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Workout Graph
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