Richard Dixon 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 15, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 32 |
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Workout Graph
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