Richard Dixon v1:00/1:00r...6 row
1,855m
Meters
6:00.0
Time
1:37.0
Pace
158
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 12:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 130 |
June 10, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855m | 1:37.0 | 383 | 1618 | 35 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 14m | |||||
| r105m |
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Workout Graph
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