Richard Dixon 3000m row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 142 |
November 26, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 29 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 29 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 29 |
| 2:15.1 | 2,400m | 1:52.5 | 245 | 1144 | 29 |
| 2:07.9 | 3,000m | 1:46.5 | 289 | 1294 | 31 |
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Workout Graph
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