Richard Dixon 3000m row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
215
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 139 |
December 03, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 29 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 30 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 30 |
| 1:50.4 | 2,000m | 1:50.4 | 260 | 1195 | 29 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 29 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 29 |
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Workout Graph
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